How your mouth bacteria can harm your lungs

Tooth decay, tender gums and periodontal disease are all signs of poor oral health, but did you know they also increase the risk of lung infection? When oral bacteria travel from the mouth to the lungs, they can give way to things like pneumonia, increasing one's symptoms of chronic respiratory conditions such as emphysema.

What is the best kind of toothpaste to use?

This includes brushing, flossing and using the proper toothpaste. Toothpaste should contain fluoride. If you use regular over-the-counter toothpaste like Colgate, Crest, and other name brands, they will have fluoride in them. Fluoride is an important component in tooth strength and healing.

Why you should avoid sipping your drinks

Importantly, however, the scientists found that it's not just the type of foods and beverages we consume that affect our risk of tooth erosion; the study revealed that the risk of tooth erosion is increased when we sip drinks, as well as when we swish, hold, or rinse them in the mouth before swallowing.